Back to Basics: Are We Activating Our Glutes Properly? Back to Basics: Are We Activating Our Glutes Properly? Author: Eric Martinez When the phrase “Glute Activation” stumbles upon us, what does it...
No Pain No Gain: Fitness Myth or Ultimate Fitness Truth? No Pain No Gain: Fitness Myth or Ultimate Fitness Truth? Author: Tom Venuto No Pain, No Gain. Is this aphorism just a fitness myth and downright...
Lean Women train like Men Lean Women train like Men Author: Alex Carson Different personal trainers tend to attract different kinds of people. Statistically around 90% of...
Ready & Ripped: Six Secrets to Getting Ripped Naturally! Ready & Ripped: Six Secrets to Getting Ripped Naturally! Author: Anthony Catanzaro Throughout my 26 years of working out I’ve come to learn...
Transform Your Tummy With These 8 Essential Tips! Transform Your Tummy With These 8 Essential Tips! Author: Rosie Chee, BExSpSc Introduction The flat stomach. The sexy 6-pack. The washboard abs...
The Cardio Debate for Fat Loss: High Intensity versus Low Intensity The Cardio Debate for Fat Loss: High Intensity versus Low Intensity Author: Rosie Chee, BExSpSc Introduction It is a mistaken belief that long and...
5 Techniques to Get A Bigger Chest for the Ectomorph [Guaranteed] 5 Techniques to Get A Bigger Chest for the Ectomorph [Guaranteed] Author: Alex Borja B.S. SPT, HFS Let’s start off by discussing who and why this...
Workout Routines: King T.U.T (Time Under Tension) Workout Routines: King T.U.T (Time Under Tension) Author: William J Sucik Was searching the web the other day for information about TUT training...
Shred The Fat: 5 HIIT Cardio Workouts Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s choice of conditioning. Why?...
3 Keys to Fat Loss! 3 Keys to Fat Loss! Author: Rosie Chee, BExSpSc Introduction Many people have the desire to lose weight. More specifically, many people desire to...
The Essential 8: Exercises that will get you ripped! The Essential 8: Exercises that will get you ripped! Author: Rosie Chee, BExSpSc Introduction So, you want to get lean; you want to be RIPPED! You...
Q and A: Pre vs. Post Workout Nutrition with Lyle Mcdonald Q and A: Pre- vs. Post-Workout Nutrition with Lyle Mcdonald Author: Lyle McDonald Question: If protein and other nutrients take time to be broken...
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