Create Healthy Habits to Make You Feel Better Inside and Out Create Healthy Habits to Make You Feel Better Inside and Out Author: Ingrid Romero This article is directed to those that have just started taking...
Over Training: 5 Tips on how to avoid it and stay Healthy & Strong! Over Training: 5 Tips on how to avoid it and stay Healthy & Strong! Author: Anthony Catanzaro If I’ve learned anything in life I’ve learned...
BMI Calculator BMI Calculator Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body...
An Insanely Effective Type of Interval Training An Insanely Effective Type of Interval Training Author: Tom Venuto High intensity interval training can be performed correctly in a variety of...
The Top 4 Exercises For Glutes! – Written by Raechelle Chase The Top 4 Exercises For Glutes!:Written by Raechelle Chase Author: Raechelle Chase The glutes and thighs are problem areas for most women, as this...
P.H.A.T. Training: A Look At Layne Norton’s Workout System P.H.A.T. Training: A Look At Layne Norton’s Workout System Author: Alex Borja B.S. SPT, HFS The P.H.A.T. program or “Power Hypertrophy...
Mark Rippetoe’s Strength Training Workout Routine Mark Rippetoe’s Strength Training Workout Routine Mark Rippetoe is a national-level, American strength training coach and author. He is one...
Cardio Before Breakfast? It’s A Myth! Cardio Before Breakfast? It’s A Myth! Author: Brad Schoenfeld We’ve all heard it before, the theory that performing cardio on an empty...
Muscle Building Q & A: 10 Fitness Industry Experts Tell All Muscle Building Q & A: 10 Fitness Industry Experts Tell All Author: Eric Martinez Do you want to build muscle & lose fat? Let’s ask the...
The Top 10 Calves Training Mistakes The Top 10 Calves Training Mistakes and How to Correct Them Author: Alex Borja B.S., SPT, HFS Genetics is one of the key factors that can sperate...
Lat Growth 101: The Top 3 Ultimate Back Exercises Lat Growth 101: The Top 3 Ultimate Back Exercises Author: Jessie Miller Ever wonder why famous body builders have that “V” shape in their bodies?...
Ask The Ripped Dude: What Are Your 10 Top Ab Tips? Ask The Ripped Dude: What Are Your 10 Top Ab Tips? Author: Obi Obadike I’ve graced more than 20 magazine covers over the past three years...
