Workout Programs: The Jamie Eason 12 Week Trainer Workout Programs: The Jamie Eason 12 Week Trainer Jamie Eason is by far one of the most recognizable fitness models in the industry. However...
The Top 10 Triceps Training Mistakes The Top 10 Triceps Training Mistakes and How to Correct Them The triceps muscle group is one of the most underrated areas of the upper body. Often...
5 Tips to get your glutes to salute 5 Tips to get your glutes to salute Author: Eric Martinez Attention ladies and… gentlemen! You say that you want a nice butt. You go on and on...
The Top Ten Weight Training Exercises for Building Muscle The Top Ten Weight Training Exercises for Building Muscle Author: Jason Ferruggia 1) Deadlift- Not many weight training exercises work as many...
Does Listening to Your iPod While You Exercise Make You Stronger? Does Listening to Your iPod While You Exercise Make You Stronger? Author: Justin Bowers In this article, I’m going to explore the...
No Pain No Gain: Fitness Myth or Ultimate Fitness Truth? No Pain No Gain: Fitness Myth or Ultimate Fitness Truth? Author: Tom Venuto No Pain, No Gain. Is this aphorism just a fitness myth and downright...
Fat Loss Tip of the Day Fat Loss Tip of the Day Everyday, get a new and exciting fat loss tip to help you lose the pounds and reach your goals. Bookmark the page to check...
6 Video Workout Series: Dorian Yates’ Blood & Guts Trainer 6 Video Workout Series: Dorian Yates’ Blood & Guts Trainer Push beyond your limits and unlock new pathways of extreme growth as you...
The Top 10 Bicep Training Mistakes The Top 10 Bicep Training Mistakes and How to Fix Them Biceps are one of the most sought after muscle groups to be developed worldwide. They are...
Hamstring Tightness: 1 Simple Technique to Get Rid of It Hamstring Tightness: 1 Simple Technique to Get Rid of It The following video shows how you can get rid of hamstring tightness, not by stretching...
Get Arms Like The Hulk With Lou Ferrigno’s Mass Building Bicep Routine Get Arms Like The Hulk With Lou Ferrigno’s Mass Building Bicep Routine Author: Alex Borja B.S., HFS, SPT Learn to get arms like the...
Training Videos: HellRaiser Training [HRT] Part 4 of 4 Training Videos: HellRaiser Training [HRT] Part 3 of 4 Take your training to a whole other level with HellRaiser Training [HRT] with Tom Fuller...
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