Workout Videos: Jay Cutler 7 Weeks Out Arms Training – PART 1 Triceps Workout Videos: Jay Cutler – 7 Weeks Out Arms Training – PART 1 Triceps IFBB Professional, Jay Cutler, is bodybuilding’s most...
Myths Under The Microscope Part 3: Fat Burning Zone & Fasted Cardio Myths Under The Microscope Part 3: Fat Burning Zone & Fasted Cardio Discussion & Afterthoughts Author: Alan Aragon Not an...
Your Ultimate Workout: A Guide to Creating your Personalized Workout Your Ultimate Workout: Creating Your Own Personalized Workout Author: Alex Borja B.S. SPT, HFS So you want to create your own workout plan, huh?...
No Pain No Gain: Achieving success through hard work and determination No Pain No Gain: Achieving success through hard work and determination Author: Anthony Catanzaro You’ve heard the phrase in the gym many times by...
Myths Under The Microscope Part 2: False Hopes for Fasted Cardio Myths Under The Microscope Part 2: False Hopes for Fasted Cardio False Hopes The bandwagon is lead by blind horses Many trainees pigeonhole weight...
Weight Lifting Belt Usage: The Science and Evidence Behind It All Weight Lifting Belt Usage: The Science and Evidence Behind It All If you are here than you are undoubtedly interested on the current research and...
10 Simple Tips To Intensify Your Workout Routine And Boost Results 10 Simple Tips To Intensify Your Workout Routine And Boost Results You may have heard it before but I’m going to say it again: intensity is...
Fitness Motivation Articles: Finding The Time For Workouts Fitness Motivation Articles: Finding The Time For Workouts “Goals + determination + persistence – doubts = your reality” Making...
Beating The Aging Process: How To Turn Back Time To Regain Your Youth Beating The Aging Process: How To Turn Back Time To Regain Your Youth What if there were a way to slow down the aging process? Bodybuilding...
The Superman of Fitness Top 10 Fitness Commandments For 2012! The Superman of Fitness Top 10 Fitness Commandments For 2012! 2011 is over and 2012 is here, and I’m sure many of you out there have made...
Research Articles: What type of cardio is right for my body? Research Articles: What type of cardio is right for my body? Why is it that cardio is always the hot topic of fitness discussion and seems to be...
Help! I Do Not Know Where To Begin: A Fat Loss Regimen Help! I Do Not Know Where To Begin: A Fat Loss Regimen I am going to share with you a diet and training regimen for fat loss. This will lay
