20 Amazing Female Transformations That Will Make Your Jaw Drop Welcome to the first edition of many with our series of inspiring female...
READ MORE
Top 5 Fat Burning Supplements for 2015 It’s about that time again. The sun is out, the skies are blue and the beaches are ready to be...
READ MORE
5 Important Tips for Your Next Mass Gain Phase Written By Justin Woltering Is this your first shot at getting big? Or have you already been around...
READ MORE
Top 10 Foods for Fat Loss Many of you out there still believe that fat loss basically comes from starving yourself and not eating much at all. But...
READ MORE
Low carb diets? Do they really work 5 tips on how cutting carbs can cut out results I’ve been training for almost 30 years now and at the age of...
READ MORE
Vitamin D The “Sunshine Vitamin”: 5 Signs you may be deficient For many of us around the globe winter wreaks havoc to our health. Besides dealing...
READ MORE
10 Tips to Deal with Holiday Weight Gain This was originally written and run back in 2008 (and I believe every year since then) and as we enter...
READ MORE
Is Raspberry Ketone Really Safe? If you’re looking for a weight loss supplement, you may have come across raspberry ketones supplements...
READ MORE
Q & A: Do Sprints Interfere with Muscle Growth? Question: I recently came across the following comment on Bret Contreras’ blog with regard to...
READ MORE
Do You Have to “Suffer” While Dieting? By: Eric and Chris Martinez Why is it that when it comes to dieting, everybody automatically thinks they...
READ MORE
Determining Optimal Protein Intake Examining protein change theory and the upper limits of protein intake Author: Cliff Wilson Throughout the...
READ MORE
10 Questions and Answers why Acupuncture can help with Fitness! The Chinese art of acupuncture has been practiced for thousands of years. Most...
READ MORE
