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Posted February 24, 2013 by

Top 10 Supplements for a Rock Hard Healthy Body! Today all you hear about on TV and on the radio are supplements for everything and anything. The...

Posted February 11, 2013 by

Keeping Track of Rest Periods…Is It Worth It? “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back...

Posted January 15, 2013 by

How Can I Increase My Bench? One of the most common questions asked in the bodybuilding world: How can I increase my bench? The answer is actually...

Posted December 28, 2012 by Directlyfitness Team

The Top 3 Myths About Abs Myths prevail because people wrongfully believe in them. They are not only misleading, but dangerous as well. Myths...

Posted December 27, 2012 by Directlyfitness Team

Rapid Backload Peaking: Carbs, Water, and Sodium Bodybuilders always want more – more muscle, more fat loss, more results. In this constant...

Posted December 19, 2012 by

Determining Meal Composition For A Better Physique With Diet Percentages [Part 1] Author: Lyle Mcdonald Commonly, when you see diet plans laid...

Posted December 4, 2012 by Directlyfitness Team

Arnold Schwarzenegger: Ultimate Motivational Quotes Arnold Schwarzenegger was a movie star and governor of a major state. But before all that, he...

Posted December 3, 2012 by Directlyfitness Team

What is the Ideal Body Fat Percentage to See Your Abs? Author: Tom Venuto Measuring your body fat percentage is a valuable tool to chart your...

Posted December 1, 2012 by

Will NPC Men’s Physique Contests Take Over Bodybuilding? Author: Alex Borja SPT, HFS The world of bodybuilding is undoubtedly adored by...

Posted November 16, 2012 by Directlyfitness Team

Cracking Knuckles: What is That Sound and is it Harmful? Author: Alex Borja B.S. SPT, HFS You all have done it. You yank on your fingers and hear...

Posted October 30, 2012 by

4 Major Muscle Gaining Mistakes Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically...

Posted October 26, 2012 by Directlyfitness Team

Conventional Sprints or Resisted Sprints? Author: Eric and Chris Martinez What does a body well? Walking, treadmills, jogging, or perhaps sprints!...

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