The Tanning Debate: Are The Dangers Really Great Enough to Stop? Author: Alex Borja B.S. SPT, HFS The dangers of tanning have been widely debated...
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8 reasons why you keep falling off the diet wagon Author: Tom Venuto Clearly, we have an obesity problem in America and many other countries...
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Endurance: Bodybuilding Motivation From Around the Web [Version 3.0] “Be proud, but never satisfied.” “The Iron never lies to...
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Four Reasons to Avoid Cardio With Your Fat Loss Workout Program Author: Shannon Clark Many people who are currently on a fat loss workout program...
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What is the Best Time to Perform Your Workouts? Author: Hugo Rivera The question of what is the best time to workout is a very common question...
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Shin Splints: Prevent Shin Splints Effectively With These Tips Author: Shannon Clark Many people who are worried about shin splints prevent them...
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Q & A: Use Lean Mass or Total Weight to Set Calorie Levels? Author: Lyle McDonald Question: Should I use lean body mass or total weight to set...
READ MORE![5 Techniques to Get A Bigger Chest for the Ectomorph [Guaranteed]](http://www.directlyfitness.com/store/wp-content/uploads/2012/07/5-Techniques-to-Get-A-Bigger-Chest-for-the-Ectomorph-Guaranteed.jpg)
5 Techniques to Get A Bigger Chest for the Ectomorph [Guaranteed] Author: Alex Borja B.S. SPT, HFS Let’s start off by discussing who and why this...
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Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s choice of conditioning. Why?...
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3 Keys to Fat Loss! Author: Rosie Chee, BExSpSc Introduction Many people have the desire to lose weight. More specifically, many people desire to...
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The Essential 8: Exercises that will get you ripped! Author: Rosie Chee, BExSpSc Introduction So, you want to get lean; you want to be RIPPED! You...
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Q and A: Pre- vs. Post-Workout Nutrition with Lyle Mcdonald Author: Lyle McDonald Question: If protein and other nutrients take time to be broken...
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