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Q and A

Posted March 4, 2014 by Directlyfitness Team

Low carb diets? Do they really work 5 tips on how cutting carbs can cut out results I’ve been training for almost 30 years now and at the age of...

Posted September 17, 2013 by Directlyfitness Team

Is Raspberry Ketone Really Safe? If you’re looking for a weight loss supplement, you may have come across raspberry ketones supplements...

Posted September 16, 2013 by

Q & A: Do Sprints Interfere with Muscle Growth? Question: I recently came across the following comment on Bret Contreras’ blog with regard to...

Posted June 24, 2013 by Directlyfitness Team

Do You Have to “Suffer” While Dieting? By: Eric and Chris Martinez Why is it that when it comes to dieting, everybody automatically thinks they...

Posted June 10, 2013 by Directlyfitness Team

Determining Optimal Protein Intake Examining protein change theory and the upper limits of protein intake Author: Cliff Wilson Throughout the...

Posted March 22, 2013 by

10 Questions and Answers why Acupuncture can help with Fitness! The Chinese art of acupuncture has been practiced for thousands of years. Most...

Posted February 11, 2013 by

Keeping Track of Rest Periods…Is It Worth It? “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back...

Posted January 15, 2013 by

How Can I Increase My Bench? One of the most common questions asked in the bodybuilding world: How can I increase my bench? The answer is actually...

Posted December 27, 2012 by Directlyfitness Team

Rapid Backload Peaking: Carbs, Water, and Sodium Bodybuilders always want more – more muscle, more fat loss, more results. In this constant...

Posted December 19, 2012 by

Determining Meal Composition For A Better Physique With Diet Percentages [Part 1] Author: Lyle Mcdonald Commonly, when you see diet plans laid...

Posted December 3, 2012 by Directlyfitness Team

What is the Ideal Body Fat Percentage to See Your Abs? Author: Tom Venuto Measuring your body fat percentage is a valuable tool to chart your...

Posted December 1, 2012 by

Will NPC Men’s Physique Contests Take Over Bodybuilding? Author: Alex Borja SPT, HFS The world of bodybuilding is undoubtedly adored by...

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