Cracking Knuckles: What is That Sound and is it Harmful? Author: Alex Borja B.S. SPT, HFS You all have done it. You yank on your fingers and hear...
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Conventional Sprints or Resisted Sprints? Author: Eric and Chris Martinez What does a body well? Walking, treadmills, jogging, or perhaps sprints!...
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The Tanning Debate: Are The Dangers Really Great Enough to Stop? Author: Alex Borja B.S. SPT, HFS The dangers of tanning have been widely debated...
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What is the Best Time to Perform Your Workouts? Author: Hugo Rivera The question of what is the best time to workout is a very common question...
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Q & A: Use Lean Mass or Total Weight to Set Calorie Levels? Author: Lyle McDonald Question: Should I use lean body mass or total weight to set...
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Q and A: Pre- vs. Post-Workout Nutrition with Lyle Mcdonald Author: Lyle McDonald Question: If protein and other nutrients take time to be broken...
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Create Healthy Habits to Make You Feel Better Inside and Out Author: Ingrid Romero This article is directed to those that have just started taking...
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Muscle Building Q & A: 10 Fitness Industry Experts Tell All Author: Eric Martinez Do you want to build muscle & lose fat? Let’s ask the...
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Ask The Ripped Dude: What Are Your 10 Top Ab Tips? Author: Obi Obadike I’ve graced more than 20 magazine covers over the past three years...
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Supplement Q and A: Vitamins – Liquid vs Tablets. Which Should I Take? Brent Bauer, M.D. a Mayo Clinic alternative medicine specialist, says...
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How Anthony Catanzaro Eats for Muscular Development + Razor Sharp Cuts! Author: Anthony Catanzaro Diet is responsible for up to 80 percent of the...
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General Training: Questions And Answers On 10 Popular Bodybuilding Topics This Q&A briefly describes some great points on general bodybuilding...
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