Site currently under construction for updates & maintenance.

Q and A

Posted October 29, 2011 by Directlyfitness Team

Supplement Question and Answer: Creatine Monohydrate 1. What is creatine and where does it come from? Simply put, creatine monohydrate is the most...

Posted September 25, 2011 by Directlyfitness Team

Ask the Super Strong Guy: How Can I Deadlift 500 Pounds? Pro powerlifter Mark Bell answers your questions about picking very, very heavy objects...

Posted September 25, 2011 by Directlyfitness Team

Workout and Cardiovascular Exercise Q and A Find out the best way to start your beginning weight lifting and cardio program, the best time to...

Posted September 9, 2011 by Directlyfitness Team

Sports Performance Enhancement Q and A Find out how low you should go on squats, the right type of training for a female basketball player, how...

Posted July 19, 2011 by Directlyfitness Team

Q and A: Building Muscle Frequently Asked Muscle Building Questions 1. Does my body type affect my ability to build muscle? 2. What muscle fiber...

Posted July 18, 2011 by Directlyfitness Team

Q and A: Losing Weight Frequently Asked Weight Loss Questions 1. How much weight should I lose each week? 2. What is the best cardio exercise for...

The ultimate fitness site. We publish useful and informative content to promote health, wellness and continued success in your fitness goals.