10 Questions and Answers why Acupuncture can help with Fitness! The Chinese art of acupuncture has been practiced for thousands of years. Most...
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Cracking Knuckles: What is That Sound and is it Harmful? Author: Alex Borja B.S. SPT, HFS You all have done it. You yank on your fingers and hear...
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The Tanning Debate: Are The Dangers Really Great Enough to Stop? Author: Alex Borja B.S. SPT, HFS The dangers of tanning have been widely debated...
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Shin Splints: Prevent Shin Splints Effectively With These Tips Author: Shannon Clark Many people who are worried about shin splints prevent them...
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Over Training: 5 Tips on how to avoid it and stay Healthy & Strong! Author: Anthony Catanzaro If I’ve learned anything in life I’ve learned...
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Hamstring Tightness: 1 Simple Technique to Get Rid of It The following video shows how you can get rid of hamstring tightness, not by stretching...
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Common Knee Injuries: Signs, Symptoms, and Treatment of ACL and PCL Tears One of the most debilitating injuries that can plague an athlete are...
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What Is The Best Injury Rehabilitation Workout For A Torn Rotator Cuff? A torn rotator cuff can be a common yet serious injury for athletes...
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Increase Your Strength: Surprising Reasons Your Tight And Weak Tissue quality is paramount when it comes to building a strong, healthy body. For...
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5 Exercises To Perform When Knee Injuries Plague Your Training Article Summary: Working out with an injury can be dangerous and you should see...
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Back Pain: The Different Types And How Exercise Can Help While any form of back pain should be assessed by a qualified medical practitioner...
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1 Exercise You Should NEVER Do And 5 You Should Do All The Time There are, like, a billion exercises out there. So learn my top-five must-have...
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