20 Amazing Female Transformations That Will Make Your Jaw Drop Welcome to the first edition of many with our series of inspiring female...
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Top 5 Fat Burning Supplements for 2015 It’s about that time again. The sun is out, the skies are blue and the beaches are ready to be...
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5 Important Tips for Your Next Mass Gain Phase Written By Justin Woltering Is this your first shot at getting big? Or have you already been around...
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Top 10 Foods for Fat Loss Many of you out there still believe that fat loss basically comes from starving yourself and not eating much at all. But...
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Low carb diets? Do they really work 5 tips on how cutting carbs can cut out results I’ve been training for almost 30 years now and at the age of...
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Vitamin D The “Sunshine Vitamin”: 5 Signs you may be deficient For many of us around the globe winter wreaks havoc to our health. Besides dealing...
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10 Tips to Deal with Holiday Weight Gain This was originally written and run back in 2008 (and I believe every year since then) and as we enter...
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Top 10 Supplements for a Rock Hard Healthy Body! Today all you hear about on TV and on the radio are supplements for everything and anything. The...
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The Top 3 Myths About Abs Myths prevail because people wrongfully believe in them. They are not only misleading, but dangerous as well. Myths...
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4 Major Muscle Gaining Mistakes Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically...
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8 reasons why you keep falling off the diet wagon Author: Tom Venuto Clearly, we have an obesity problem in America and many other countries...
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Four Reasons to Avoid Cardio With Your Fat Loss Workout Program Author: Shannon Clark Many people who are currently on a fat loss workout program...
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