Rep Out: The truth about rep ranges and their role in muscle growth I remember the first time I ever picked up bodybuilding magazine with the...
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Top 5 Reasons You Should Be Taking Creatine Creatine is a popular supplement for weight lifters and bodybuilders, but anyone who is serious about...
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5 Important Tips for Your Next Mass Gain Phase Written By Justin Woltering Is this your first shot at getting big? Or have you already been around...
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The Afterburn Effect: Take Advantage of the Post-Workout Window! Unless you’ve been living under a rock, you’ve certainly heard about...
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3 Day Split Muscle Building Workout A standard 3 day workout routine that focuses on compound exercises, calisthenics and split routine. This...
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Q & A: Do Sprints Interfere with Muscle Growth? Question: I recently came across the following comment on Bret Contreras’ blog with regard to...
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Determining Optimal Protein Intake Examining protein change theory and the upper limits of protein intake Author: Cliff Wilson Throughout the...
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15 Important Protein Sources For Muscle Growth If you are trying to build muscle, protein is a critical facet of your diet. Muscle cannot...
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7 Reasons You Fail To Put On Lean Mass Putting on weight isn’t the easiest objective for some. Putting on lean weight is even harder. This...
READ MORE![Determining Meal Composition For A Better Physique With Diet Percentages [Part 1]](http://www.directlyfitness.com/store/wp-content/uploads/2012/12/Macroniutrient-ratio1.jpg)
Determining Meal Composition For A Better Physique With Diet Percentages [Part 1] Author: Lyle Mcdonald Commonly, when you see diet plans laid...
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5 Game Changing Off-season Nutrition Tips “Tis the season to be Jolly”…You all have heard this Xmas song right? Well, I say “Tis the season to be...
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4 Tips To Shrink Your Bodybuilding Grocery Bill Let’s be honest, eating like a bodybuilder ain’t cheap. Consuming large amounts of...
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