Exposing Persistent Protein Myths: What The Research Shows Myth #1: High protein intakes will not affect muscle protein synthesis. Fact: Greater...
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All About Carbohydrates and the Glycemic Index You’ll remember from the What A Weight Trainer Needs To Know About Muscle article that...
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FST-7 Training: About Hany Rambod’s Unique System Everybody’s doing it. True, it sounds more like a top-secret government weapons...
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A Look At Protein Intake: The Research, Facts, and Evidence For as long as the sport of bodybuilder has come into existence, protein has been used...
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Clean dirty meals: loosen up your diet, but stay on course during the offseason with these meal options Cheat meals are bad, right? Not always...
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Hard Muscle Mass: Diet Planning for the Extreme Hardgainer Every so often I run into someone with the metabolism of a hummingbird on...
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Layne Norton’s Power and Hypertrophy Training Routine Layne Norton’s Power Hypertrophy routine was developed whenever he wanted to find a...
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The Ultimate Cutting Diet – Devised By Pro Natural Bodybuilder Layne Norton Pre-Contest Dieting: Obviously the most pertinent issue regarding...
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Top 5 Supplements For Faster Muscle Gains Are you trying to build muscle with little to no results? Perhaps supplementation is a good option for...
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Dirty Bulking: Why You Need To Know The Dirty Truth You’re a hard gainer, and people tell you that dirty bulking is the only way to gain...
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Muscle Growth and Post-Workout Nutrition In recent years, there has been huge interest in the topic of around workout nutrition for promoting...
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