5 Things To Consider Before Buying A Protein Supplement Whenever I visit the gym these days, I always see people downing protein shakes from their...
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Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it! So, you’ve bulked up a little too far, and now you’re ready to...
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5 Important Tips for Your Next Mass Gain Phase Written By Justin Woltering Is this your first shot at getting big? Or have you already been around...
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The Afterburn Effect: Take Advantage of the Post-Workout Window! Unless you’ve been living under a rock, you’ve certainly heard about...
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How To Eat Pizza And Burn Fat My favorite thing to do as a child was to watch the Ninja Turtles and eat pizza. Even to this day I can’t
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10 Tips to Deal with Holiday Weight Gain This was originally written and run back in 2008 (and I believe every year since then) and as we enter...
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Healthy Happy Thanksgiving 2013! 4 Healthy Side Dishes to Accompany Your Traditional Turkey Thanksgiving is here again and it’s one of my favorite...
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5 Healthy Grilling & Chilling Tips for the 4th of JULY! By Anthony Catanzaro Well summer is here again, so that means the grill is out and...
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Do You Have to “Suffer” While Dieting? By: Eric and Chris Martinez Why is it that when it comes to dieting, everybody automatically thinks they...
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15 Important Protein Sources For Muscle Growth If you are trying to build muscle, protein is a critical facet of your diet. Muscle cannot...
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8 Low Carb Side Effects You’ve got to be curious about the low carb lifestyle. Chances are you know a friend or loved one who has tried a low carb...
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7 Reasons You Fail To Put On Lean Mass Putting on weight isn’t the easiest objective for some. Putting on lean weight is even harder. This...
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