Myth Master: Fact or Fiction: Taking Ibuprofen After Tough Workouts For Pain Like the cold shoulder from your girl after you forget yet another...
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Supplement Question and Answer: Creatine Monohydrate 1. What is creatine and where does it come from? Simply put, creatine monohydrate is the most...
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All About Carbohydrates and the Glycemic Index You’ll remember from the What A Weight Trainer Needs To Know About Muscle article that...
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FST-7 Training: About Hany Rambod’s Unique System Everybody’s doing it. True, it sounds more like a top-secret government weapons...
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A Look At Protein Intake: The Research, Facts, and Evidence For as long as the sport of bodybuilder has come into existence, protein has been used...
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The Complete Female Training Guide: Get Lean, Sexy, and Lose Stubborn Fat The primary concern women have when it comes to weight training is...
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Clean dirty meals: loosen up your diet, but stay on course during the offseason with these meal options Cheat meals are bad, right? Not always...
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Hard Muscle Mass: Diet Planning for the Extreme Hardgainer Every so often I run into someone with the metabolism of a hummingbird on...
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Layne Norton’s Power and Hypertrophy Training Routine Layne Norton’s Power Hypertrophy routine was developed whenever he wanted to find a...
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The Case For Casein: Your Expert Guide to the Protein with Staying Power Layne Norton pleads the case of casein, an ingredient found in cheese...
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What About Vitamin E? Today, however, vitamin E is being termed a wonder vitamin due to its positive effects that are being seen in a vast number...
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The Ultimate Cutting Diet – Devised By Pro Natural Bodybuilder Layne Norton Pre-Contest Dieting: Obviously the most pertinent issue regarding...
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