The Afterburn Effect: Take Advantage of the Post-Workout Window! Unless you’ve been living under a rock, you’ve certainly heard about...
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How To Eat Pizza And Burn Fat My favorite thing to do as a child was to watch the Ninja Turtles and eat pizza. Even to this day I can’t
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3 Day Split Muscle Building Workout A standard 3 day workout routine that focuses on compound exercises, calisthenics and split routine. This...
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Top 10 Foods for Fat Loss Many of you out there still believe that fat loss basically comes from starving yourself and not eating much at all. But...
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Low carb diets? Do they really work 5 tips on how cutting carbs can cut out results I’ve been training for almost 30 years now and at the age of...
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Vitamin D The “Sunshine Vitamin”: 5 Signs you may be deficient For many of us around the globe winter wreaks havoc to our health. Besides dealing...
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10 Tips to Deal with Holiday Weight Gain This was originally written and run back in 2008 (and I believe every year since then) and as we enter...
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Get Fit for the Holidays! 5 Tips to Trim not just the Turkey and Tree but You! Well here you are again another holiday year is here and maybe this...
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Healthy Happy Thanksgiving 2013! 4 Healthy Side Dishes to Accompany Your Traditional Turkey Thanksgiving is here again and it’s one of my favorite...
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Is Raspberry Ketone Really Safe? If you’re looking for a weight loss supplement, you may have come across raspberry ketones supplements...
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Q & A: Do Sprints Interfere with Muscle Growth? Question: I recently came across the following comment on Bret Contreras’ blog with regard to...
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Boost Testosterone: Gamma-O V2 Series Natural Testosterone Booster Testosterone boosters are increasingly sought after for improved athletic...
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