L-Leucine: All About This Important BCAA L-leucine is an amino acid that is used by the body to fuel exercise and muscle-building to provide you...
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Summer and Spring Recipe: Chick Pea and Tomato Salad A great recipe to mix it up with a mixture of veggies in a delicious combination! Ingredients...
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5 Healthy Grilling & Chilling Tips for the 4th of JULY! By Anthony Catanzaro Well summer is here again, so that means the grill is out and...
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Do You Have to “Suffer” While Dieting? By: Eric and Chris Martinez Why is it that when it comes to dieting, everybody automatically thinks they...
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Determining Optimal Protein Intake Examining protein change theory and the upper limits of protein intake Author: Cliff Wilson Throughout the...
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Snack Recipe: Homemade Guacamole A great recipe for an easy and light snack, Homemade Guacamole only takes 10-15 minutes to make and serves 2-3!...
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Snack Recipe: Homemade Protein Bars A great recipe for snack time, Homemade Protein Bars are easy to make and serve as multiple snacks in a...
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Summer and Spring Recipe: Easy Garlic and Vegetable Scallops A great recipe for summer and spring time, Easy Garlic and Vegetable Scalopps only...
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Snack Recipe: Pumpkin Spice Protein Shake A great recipe for the Fall or all year round! A great wake up and workout shake! Ingredients 2 Tbsp...
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Top 10 Supplements for a Rock Hard Healthy Body! Today all you hear about on TV and on the radio are supplements for everything and anything. The...
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5 Tips to Shrink Your Grocery Bill Want to hear a secret? Can you be trusted? No seriously, can you keep a secret? Ok, here goes. Grocery stores...
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Butternut Squash Health Benefits Being winter time grocery stores are starting carry a lot of squashes; butternut, acorn, turban, spaghetti, and...
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