4 Major Muscle Gaining Mistakes Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically...
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Arm Secrets: 3 Things You Probably Aren’t Doing Author: Alex Borja B.S. SPT, HFS 1. Truly Using a Mind to Muscle Connection There is a such...
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Supplement Reviews: Marked Pre-Workout Igniter Avg Servings/Cost: 30 Servings/ $34.99 Introduction: Either way, we decided to put a...
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Fall Recipe: Roasted Pumpkin Seeds A great recipe for fall time, Roasted Pumpkin Seeds only take 45 minutes to make and serves 1 1/2 cups...
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8 reasons why you keep falling off the diet wagon Author: Tom Venuto Clearly, we have an obesity problem in America and many other countries...
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Protein Quality: What Are Good Sources of Protein? Author: Lyle McDonald What Does Protein Quality Mean? Essentially, protein quality simply...
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Expert Diets: NPC Competitor Ingrid Romero’s Diet to a Bikini Body Author: Ingrid Romero There are many misconceptions when it comes to how...
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Supplement Reviews: Labrada’s Stim-Force Pre-Workout Intensifier Avg Servings/Cost: 45 Servings/ $26.99 Introduction: Labrada...
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Four Reasons to Avoid Cardio With Your Fat Loss Workout Program Author: Shannon Clark Many people who are currently on a fat loss workout program...
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Carbs and Bodybuilding: Determining Your Intake Author: Shannon Clark Including smart bodybuilding carbs on in your diet is important if you want...
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Dumbbell Weights: The Safer Choice For The Lone Trainer For the home trainer, swapping a barbell for a set of dumbbell weights for certain...
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Meet Cortisol The Fat Storage Hormone Hello, I would like to introduce you to your “stress hormone” her name is Cortisol. She has a pretty name...
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