The Double-Edged Sword of “Healthy Fast Food” Author: Tom Venuto What’s on the menu at the big fast food chains lately? Oddly...
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Burning Calories: A Metabolic Rate Overview Author: Lyle McDonald In the article ‘You Are Not Different’, I made reference to the...
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Q & A: Use Lean Mass or Total Weight to Set Calorie Levels? Author: Lyle McDonald Question: Should I use lean body mass or total weight to set...
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Elements Challenging the Glycemic Index Author: Alan Aragon Another Magic Bullet is Bound to Ricochet To this day, many bodybuilding, health...
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How Many Carbohydrates Do You Need? Author: Lyle McDonald A perennial question, argument and debate in the field of nutrition has to do with how...
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Research Review: An In-Depth Look Into Carbing Up On The Cyclical Ketogenic Diet Author: Lyle McDonald Although ketogenic diets are useful for fat...
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Summer and Spring Recipe: Savory Strawberry Salsa A great recipe for summer time, Savor Strawberry Salsa only takes 10 minutes to make and serves...
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Ready & Ripped: Six Secrets to Getting Ripped Naturally! Author: Anthony Catanzaro Throughout my 26 years of working out I’ve come to learn...
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Summer and Spring Recipes: Orange Scented Couscous Create a delicious spring and summer recipe with healthy ingredients to boost your body and...
READ MORE![5 Techniques to Get A Bigger Chest for the Ectomorph [Guaranteed]](http://www.directlyfitness.com/store/wp-content/uploads/2012/07/5-Techniques-to-Get-A-Bigger-Chest-for-the-Ectomorph-Guaranteed.jpg)
5 Techniques to Get A Bigger Chest for the Ectomorph [Guaranteed] Author: Alex Borja B.S. SPT, HFS Let’s start off by discussing who and why this...
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Halibut with Lemon Pepper Want a great tasting low calorie dinner? Try lemon pepper halibut! It takes only 15 minutes to prepare and serves two...
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Basmati Rice with Vegetables Ingredients 14 fluid ounces peas and carrots, canned 1 cup basmati rice — rinsed and drained 2 cups vegetable...
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