3 Keys to Fat Loss!
Posted June 22, 2012
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3 Keys to Fat Loss! Author: Rosie Chee, BExSpSc Introduction Many people have the desire to lose weight. More specifically, many people desire to...
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Q and A: Pre vs. Post Workout Nutrition with Lyle Mcdonald
Posted June 16, 2012
by Directlyfitness Team
Q and A: Pre- vs. Post-Workout Nutrition with Lyle Mcdonald Author: Lyle McDonald Question: If protein and other nutrients take time to be broken...
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8 Overlooked Diet Mistakes That Put the Pounds Back On
Posted June 14, 2012
by Directlyfitness Team
8 Overlooked Diet Mistakes That Put the Pounds Back On Author: Tom Venuto Clearly, we have an obesity problem in America and many other countries...
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The Role of Alpha Lipoic Acid in Glucose Homeostasis and Human Health
Posted June 12, 2012
by Directlyfitness Team
The Role of Alpha Lipoic Acid in Glucose Homeostasis and Human Health Author: Ben Esgro B.S., CISSN Alpha lipoic acid (ALA) is an organic sulfur...
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Setting the Calorie Deficit – Small, Moderate or Large
Posted June 10, 2012
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Setting the Calorie Deficit – Small, Moderate or Large Author: Lyle McDonald Today I want to look at setting up caloric deficits for fat loss. So...
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Create Healthy Habits to Make You Feel Better Inside and Out
Posted June 8, 2012
by Directlyfitness Team
Create Healthy Habits to Make You Feel Better Inside and Out Author: Ingrid Romero This article is directed to those that have just started taking...
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Raechelle Chase’s Top 5 Fat Loss Tips!
Posted June 3, 2012
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Raechelle Chase’s Top 5 Fat Loss Tips! Author: Raechelle Chase 1) Plan & prepare your food ahead of time Spend time pre-cooking meals...
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Endive Walnut Salad
Posted June 1, 2012
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Endive Walnut Salad The perfect salad for the summer time! A great recipe for use in the summer time, Savor Strawberry Salsa only takes 20 minutes...
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3 Hydration Myths Exposed
Posted May 29, 2012
by Directlyfitness Team
3 Hydration Myths Exposed Author: Alex Borja B.S., SPT, HFS Water is the key component to all life. It is necessary for thousands of biological...
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Should You Weigh Yourself Everyday or Throw Away Your Scale?
Posted May 25, 2012
by Directlyfitness Team
Should You Weigh Yourself Everyday or Throw Away Your Scale? Author: Tom Venuto Have you ever had a weight loss expert tell you to “throw...
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Mark Rippetoe’s Strength Training Workout Routine
Posted May 21, 2012
by Directlyfitness Team
Mark Rippetoe’s Strength Training Workout Routine Mark Rippetoe is a national-level, American strength training coach and author. He is one...
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Supplement Reviews: H.I.T.’s Core Evolution Protein Mix
Posted May 18, 2012
by Directlyfitness Team
Supplement Reviews: H.I.T.’s Core Evolution Protein Mix 30 Servings/ $42.99 Buy it Here Introduction: Our second review on H.I.T.’s...
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