Cardio Before Breakfast? It’s A Myth! Author: Brad Schoenfeld We’ve all heard it before, the theory that performing cardio on an empty...
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Healthy Cooking With Anthony Catanzaro! Tips and Recipes on How to Eat Clean To Be Lean! Author: Anthony Catanzaro Healthy Cooking is not as...
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Super Research Feature: Maximizing Skeletal Muscle Hypertrophy Author: Ben Esgro B.S., CISSN Introduction Muscle hypertrophy can simply be defined...
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Muscle Building Q & A: 10 Fitness Industry Experts Tell All Author: Eric Martinez Do you want to build muscle & lose fat? Let’s ask the...
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The Top 10 Calves Training Mistakes and How to Correct Them Author: Alex Borja B.S., SPT, HFS Genetics is one of the key factors that can sperate...
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Lat Growth 101: The Top 3 Ultimate Back Exercises Author: Jessie Miller Ever wonder why famous body builders have that “V” shape in their bodies?...
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Ask The Ripped Dude: What Are Your 10 Top Ab Tips? Author: Obi Obadike I’ve graced more than 20 magazine covers over the past three years...
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Scrumptious Strawberry Smoothie A delicious strawberry smoothie sure to satisfy that sugar craving in a healthy way! Ingredients 1 pint...
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Speed Eating and Fat Loss: Cut the Calories Author: Tom Venuto A new study just published in a recent issue of the journal Obesity has revealed...
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Nutritional Recipes: Peanut Butter Protein Bars If you are looking for a new way to get loads of protein with a sweet taste–look no further...
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Nutritional Recipes: Healthy Chili This chili recipe is great for the health enthusiast who still wants a hearty meal. Lose the salad and enjoy...
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Supplement Reviews: BPI’s Blox: An SAA Amino Acids Complex Avg Servings/Cost: 30 Servings/ $30.99 Find this Product: Get it here...
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