Boulders For Shoulders Workout The shoulder is actually comprised of several independent muscles but for the purposes of training let’s think of...
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Powerlifting Workout Routines: Your Path To Results Powerlifting is a terrific way to boost your overall strength and see big gains fast. Although...
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Workout Routines: King T.U.T (Time Under Tension) Author: William J Sucik Was searching the web the other day for information about TUT training...
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Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s choice of conditioning. Why?...
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P.H.A.T. Training: A Look At Layne Norton’s Workout System Author: Alex Borja B.S. SPT, HFS The P.H.A.T. program or “Power Hypertrophy...
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Mark Rippetoe’s Strength Training Workout Routine Mark Rippetoe is a national-level, American strength training coach and author. He is one...
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6 Video Workout Series: Dorian Yates’ Blood & Guts Trainer Push beyond your limits and unlock new pathways of extreme growth as you...
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Get Arms Like The Hulk With Lou Ferrigno’s Mass Building Bicep Routine Author: Alex Borja B.S., HFS, SPT Learn to get arms like the...
READ MORE![Training Videos: HellRaiser Training [HRT] Part 4 of 4](http://www.directlyfitness.com/store/wp-content/uploads/2012/03/HRT-2.jpg)
Training Videos: HellRaiser Training [HRT] Part 3 of 4 Take your training to a whole other level with HellRaiser Training [HRT] with Tom Fuller...
READ MORE![Training Videos: HellRaiser Training [HRT] Part 3 of 4](http://www.directlyfitness.com/store/wp-content/uploads/2012/03/HRT.jpg)
Training Videos: HellRaiser Training [HRT] Part 3 of 4 Take your training to a whole other level with HellRaiser Training [HRT] with Tom Fuller...
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Video: Sean Sarantos Training Program breakdown A nice 12 minute video with Sean Sarantos as he takes you through key steps in his workout routine...
READ MORE![Training Videos: HellRaiser Training [HRT] Part 2 of 4](http://www.directlyfitness.com/store/wp-content/uploads/2012/03/mike.jpg)
Training Videos: HellRaiser Training [HRT] Part 2 of 4 Take your training to a whole other level with HellRaiser Training [HRT] with Tom Fuller...
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