Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s choice of conditioning. Why?...
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P.H.A.T. Training: A Look At Layne Norton’s Workout System Author: Alex Borja B.S. SPT, HFS The P.H.A.T. program or “Power Hypertrophy...
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Mark Rippetoe’s Strength Training Workout Routine Mark Rippetoe is a national-level, American strength training coach and author. He is one...
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Get Arms Like The Hulk With Lou Ferrigno’s Mass Building Bicep Routine Author: Alex Borja B.S., HFS, SPT Learn to get arms like the...
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The Ultimate Pull-up Workout To A Well Defined and Full Back Do you struggle to build every little pound of muscle in your back? Some find that...
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