A collection of hundreds of exercise instructions complete with description, steps, and video.
Breaking the Plateau: Training for the Advanced Body Builders Many a time, advanced body builders complain about experiencing little or no gains after achieving slight success and progress in the initial stages. It is a[...]
Powerlifting Workout Routines: Your Path To Results Powerlifting is a terrific way to boost your overall strength and see big gains fast. Although the term literally refers to an Olympic sport limited to bench press[...]
The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph So you want to know what the three body types are and how you can find out which one applies to you. We'll explain each type and some common attributes tha[...]
What is the Ideal Body Fat Percentage to See Your Abs? Author: Tom Venuto Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize [...]