You are here: Home»Exercises

Exercises-category

Exercises

A collection of hundreds of exercise instructions complete with description, steps, and video.

Exercise Categories

Exercise Articles

Boulders For Shoulders Workout

Boulders For Shoulders Workout

Boulders For Shoulders Workout The shoulder is actually comprised of several independent muscles but for the purposes of training let’s think of them as three distinct muscles, namely the anterior, lateral and poste[...]

Keeping Track of Rest Periods…Is It Worth It?

Keeping Track of Rest Periods…Is It Worth It?

Keeping Track of Rest Periods…Is It Worth It? “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is your doing, no matter how[...]

How Can I Increase My Bench?

How Can I Increase My Bench?

How Can I Increase My Bench? One of the most common questions asked in the bodybuilding world: How can I increase my bench? The answer is actually quite simple, yet complex at the same time. There are many minute variab[...]

Come On Man! Why No Glutes?

Come On Man! Why No Glutes?

Come On Man! Why No Glutes? We remember when all we cared about was having a big chest, massive arms, and a ripped mid-section. As we got older, we came to realize that why follow the other typical male standards of a [...]

Breaking the Plateau: Training for the Advanced Body Builders

Breaking the Plateau: Training for the Advanced Body Builders

Breaking the Plateau: Training for the Advanced Body Builders Many a time, advanced body builders complain about experiencing little or no gains after achieving slight success and progress in the initial stages. It is a[...]

Powerlifting Workout Routines: Your Path To Results

Powerlifting Workout Routines: Your Path To Results

Powerlifting Workout Routines: Your Path To Results Powerlifting is a terrific way to boost your overall strength and see big gains fast. Although the term literally refers to an Olympic sport limited to bench press[...]

The Top 3 Myths About Abs

The Top 3 Myths About Abs

The Top 3 Myths About Abs Myths prevail because people wrongfully believe in them. They are not only misleading, but dangerous as well. Myths about abs, for instance, lead people into buying useless machinery and exhaus[...]

Rapid Backload Peaking: Carbs, Water, and Sodium

Rapid Backload Peaking: Carbs, Water, and Sodium

Rapid Backload Peaking: Carbs, Water, and Sodium Bodybuilders always want more - more muscle, more fat loss, more results. In this constant quest for more, many bodybuilders sabotage themselves. To show you what [...]

The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph

The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph

The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph So you want to know what the three body types are and how you can find out which one applies to you. We'll explain each type and some common attributes tha[...]

What is the Ideal Body Fat Percentage to See Your Abs?

What is the Ideal Body Fat Percentage to See Your Abs?

What is the Ideal Body Fat Percentage to See Your Abs? Author: Tom Venuto Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize [...]

Get Our Newsletter

Get coupons and deals! Free Directlyfitness.com Newsletter Sign-up!

Top 5 Workouts

Top 5 Best Sellers

Helpful Guides

Weight Training 101: A Guide For the Beginning Bodybuilder
Question and Answer Sessions: Losing Weight and Burning Fat
Supplement Information Guide: Micellar Casein Protein Supplements

Become A Fan

New Videos

More of our videos »