Shopping Cart
Get the latest information on sports nutrition, supplementation, and more.
Article topics: Sports Injuries | Training Research | Nutrition Research
Research Topics:
Featured Research Articles
Keeping Track of Rest Periods…Is It Worth It?
Keeping Track of Rest Periods…Is It Worth It? “Time is the most precious commodity out there. It’s the one thing...
How Can I Increase My Bench?
How Can I Increase My Bench? One of the most common questions asked in the bodybuilding world: How can I increase my...
Rapid Backload Peaking: Carbs, Water, and Sodium
Rapid Backload Peaking: Carbs, Water, and Sodium Bodybuilders always want more – more muscle, more fat loss, more...
New Research Articles
All Research Articles
Mental Imagery For Training
Mental Imagery For Training By: Eric and Chris Martinez “In sport, mental imagery is used primarily to help you get...
Keeping Track of Rest Periods…Is It Worth It?
Keeping Track of Rest Periods…Is It Worth It? “Time is the most precious commodity out there. It’s the one thing...
How Can I Increase My Bench?
How Can I Increase My Bench? One of the most common questions asked in the bodybuilding world: How can I increase my...
Butternut Squash Health Benefits
Butternut Squash Health Benefits Being winter time grocery stores are starting carry a lot of squashes; butternut,...
Come On Man! Why No Glutes?
Come On Man! Why No Glutes? We remember when all we cared about was having a big chest, massive arms, and a ripped...
Rapid Backload Peaking: Carbs, Water, and Sodium
Rapid Backload Peaking: Carbs, Water, and Sodium Bodybuilders always want more – more muscle, more fat loss, more...
![Determining Meal Composition For A Better Physique With Diet Percentages [Part 1]](http://directlyfitness.com/store/wp-content/uploads/2012/12/Macroniutrient-ratio1-150x126.jpg)
Determining Meal Composition For A Better Physique With Diet Percentages [Part 1]
Determining Meal Composition For A Better Physique With Diet Percentages [Part 1] Author: Lyle Mcdonald Commonly, when...
Cortisol Control: Weight loss has you stressed out
Cortisol Control: Weight loss has you stressed out Trying to lose weight for most of us is stressful the way it is and...
5 Game Changing Off-season Nutrition Tips
5 Game Changing Off-season Nutrition Tips “Tis the season to be Jolly”…You all have heard this Xmas song right?...
Exercise Improves Sleep Quality
Exercise Improves Sleep Quality Author: Regie Simmons Do you have trouble falling asleep, staying asleep or both? If...
Cracking Knuckles: What is That Sound and is it Harmful?
Cracking Knuckles: What is That Sound and is it Harmful? Author: Alex Borja B.S. SPT, HFS You all have done it. You...
Breaking The Myth – Women Who Lift Heavy Will Look Like Men!
Breaking The Myth – Women Who Lift Heavy Will Look Like Men! Author: Rosie Chee, BExSpSc This article will...
The Length of the Rest Between Resistance Exercise Sets: A Research Review
The Length of the Rest Between Resistance Exercise Sets: A Research Review Author: Lyle Mcdonald Research Article...
An Apple A Day
An Apple A Day Author: William J Sucik I have always been one to go against the grain, no pun intended. You see, I...
Conventional Sprints or Resisted Sprints?
Conventional Sprints or Resisted Sprints? Author: Eric and Chris Martinez What does a body well? Walking, treadmills,...
The Tanning Debate: Are The Dangers Really Great Enough to Stop?
The Tanning Debate: Are The Dangers Really Great Enough to Stop? Author: Alex Borja B.S. SPT, HFS The dangers of...
Organic or Conventional Foods… Which One Bro?
Organic or Conventional Foods… Which One Bro? Author: Chris and Eric Martinez “Time to put on your grown up hats...
Back to Basics: Are We Activating Our Glutes Properly?
Back to Basics: Are We Activating Our Glutes Properly? Author: Eric Martinez When the phrase “Glute Activation”...
Elements Challenging the Glycemic Index
Elements Challenging the Glycemic Index Author: Alan Aragon Another Magic Bullet is Bound to Ricochet To this day,...
Research Review: An In-Depth Look Into Carbing Up On The Cyclical Ketogenic Diet
Research Review: An In-Depth Look Into Carbing Up On The Cyclical Ketogenic Diet Author: Lyle McDonald Although...
Transform Your Tummy With These 8 Essential Tips!
Transform Your Tummy With These 8 Essential Tips! Author: Rosie Chee, BExSpSc Introduction The flat stomach. The sexy...
The Cardio Debate for Fat Loss: High Intensity versus Low Intensity
The Cardio Debate for Fat Loss: High Intensity versus Low Intensity Author: Rosie Chee, BExSpSc Introduction It is a...
Workout Routines: King T.U.T (Time Under Tension)
Workout Routines: King T.U.T (Time Under Tension) Author: William J Sucik Was searching the web the other day for...
Shred The Fat: 5 HIIT Cardio Workouts
Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s...
Free Workout Information
Top 5 Workouts
Top 5 Best Sellers
-
-
ECDYSTEN 90CAPS $43.93$24.99 -
N’Gage | By: Axis Labs From:
$49.95$25.99 -
Multi Pro-32X | By: AST From:
$27.99$14.99 -
PANTOTHENIC ACID 250MG 100CAPS From:
$14.32$7.17 -
MAGNESIUM 400mg 200 CAPS From:
$12.44$4.95
-
Helpful Guides
