Natural Pro Bodybuilder Clinton Beach Interview with Directlyfitness.com Quick Stats: Height: 5’11’’ Contest Weight: 185-190lbs Off Season Weight...
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Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it! So, you’ve bulked up a little too far, and now you’re ready to...
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Ukbff Bikini Competitor Georgia Simmons Interview Stats: Name: Georgia B Simmons Age: 27 Location: London, UK Weight: 58kg Stats on stage: Hips...
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10 Tips to Deal with Holiday Weight Gain This was originally written and run back in 2008 (and I believe every year since then) and as we enter...
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Is Raspberry Ketone Really Safe? If you’re looking for a weight loss supplement, you may have come across raspberry ketones supplements...
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Back to School: 5 Tips To Stay On Track With Your Workouts Well it’s that time again and it’s back to school for many kids and young adults...
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Determining Optimal Protein Intake Examining protein change theory and the upper limits of protein intake Author: Cliff Wilson Throughout the...
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Butternut Squash Health Benefits Being winter time grocery stores are starting carry a lot of squashes; butternut, acorn, turban, spaghetti, and...
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15 Important Protein Sources For Muscle Growth If you are trying to build muscle, protein is a critical facet of your diet. Muscle cannot...
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IFBB Pro Figure Competitor Larissa Reis Interviews with Directlyfitness.com Quick stats: Age: 33 years old Height: 5 ft 6 in Weight: Competition...
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5 Game Changing Off-season Nutrition Tips “Tis the season to be Jolly”…You all have heard this Xmas song right? Well, I say “Tis the season to be...
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Trainer and Model Tim Roberts Interviews with Directlyfitness.com Quick Stats: Age: 27 Height: 5’7″ Weight: 151 Measurements: 24inch...
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