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Determining Optimal Protein Intake

Determining Optimal Protein Intake Examining protein change theory and the upper limits of protein intake Author: Cliff  Wilson Throughout the years it is a question that is asked by both scientists, and layme[...]

Top 10 Supplements for a Rock Hard Healthy Body!

Top 10 Supplements for a Rock Hard Healthy Body! Today all you hear about on TV and on the radio are supplements for everything and anything. The truth is a large majority of these supplements are doing nothing for you [...]

Cortisol Control: Weight loss has you stressed out

Cortisol Control: Weight loss has you stressed out Trying to lose weight for most of us is stressful the way it is and the last thing we need is another thing to worry about. Whether your goal is just to reduce your bod[...]

3 Keys to Fat Loss!

3 Keys to Fat Loss! Author: Rosie Chee, BExSpSc Introduction Many people have the desire to lose weight. More specifically, many people desire to lose BODYFAT (BF). However, most of those people do NOT know how to go [...]

Q and A: Pre vs. Post Workout Nutrition with Lyle Mcdonald

Q and A: Pre- vs. Post-Workout Nutrition with Lyle Mcdonald Author: Lyle McDonald Question: If protein and other nutrients take time to be broken down and utilized, does it really matter whether or not you have a PWO [...]

Create Healthy Habits to Make You Feel Better Inside and Out

Create Healthy Habits to Make You Feel Better Inside and Out Author: Ingrid Romero This article is directed to those that have just started taking care of themselves and are trying to create a healthy lifestyle. Si[...]

Heavy Metals Found In Protein Shakes: Should You Stop Drinking Them?

Heavy Metals Found In Protein Shakes: Should You Stop Drinking Them? Author: Tom Venuto A recent investigation on protein drinks has been causing waves of concern. Supplement companies are up in arms and people are w[...]

Supplement Q and A: Vitamins - Liquid vs Tablets. Which Should I Take?

Supplement Q and A: Vitamins - Liquid vs Tablets. Which Should I Take? Brent Bauer, M.D. a Mayo Clinic alternative medicine specialist, says that vitamin liquids and vitamin chewable tablets are usually absorbed by the [...]

The Connection Between Omega 3 Fish Oils and Aggressive Behavior

The Connection Between Omega 3 Fish Oils and Aggressive Behavior Scientific studies published in both the United States and the United Kingdom have now shown that antisocial behavior, aggression and violence are a resul[...]

The Dynamism of a high quality protein meal - By Eric Martinez

The Dynamism of a high quality protein meal Author: Eric Martinez Not consuming protein is almost as bad as committing a crime. Think of it as robbing a bank that has no money. All that effort planning the robbery and [...]

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