The Top 3 Myths About Abs
Myths prevail because people wrongfully believe in them. They are not only misleading, but dangerous as well. Myths about abs, for instance, lead people into buying useless machinery and exhausting themselves with worthless routines.
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Myth 1: Abs Exercises Would Directly Yield Ripped Abs.
To “know thy body” is the first step on the road that leads to abs of steel. Most people fall prey to common myths and waste precious time doing all the wrong abs work-outs. So, let’s clear one thing out: having hidden abs is an entirely different condition than having small abs. Thus, the remedy to each condition also varies.
To find out which case applies to you, measure the roll of layer covering your abs. If the thickness of the tissue on your abs is more than half an inch, it is fat. This problem of “hidden abs” is faced by 95% of all body builders, who tirelessly do crunches, sit-ups and heavy abs machines, but in vain. The flabby layer of fat that comfortably resides on your abdomen is the biggest hurdle in getting well-defined abs.
The muscle underneath will never become visible, unless this top layer of useless blubber is shed off by undergoing regular cardio exercises and following a balanced diet.
Hardcore abs workout and the use of heavy weights will only prove fruitful in the case of builders with “small abs”. For such people, who have an abdominal covering of less than a quarter of an inch, it is salient to build up the abdominal muscles in order to attain the dream ripped abs.
Myth 2: A 10 Minute Daily Workout is Sufficient For Abs
It would be worth skepticism if all it took to get great abs was a brief workout every day – so brief that even a lunch break would be more than enough.
The fact that ripped abs are seen with envious fascination and mouth-watering greed is evidence to the claim that the secret behind those dashing abs is raw dedication, tireless diligence and hours of testing exercises.
Therefore, rather than wasting time on futile transient workouts, as this myth about abs holds, it is more sensible to take guidance from a proper instructor who makes a schedule and leads the way in this abs building process by incorporating daily cardio and balanced nutritional meals for a guaranteed and long-lasting sinewy body.
Myth 3: Abs Require Special Machines
This myth fuels most fitness machine businesses and is nothing more than an advertising stunt. Over-enthusiastic, and often amateur, body builders drain hundreds of dollars into buying ineffective abs workout machines, which eventually rest in peace in some corner of the house for times to come.
Don’t fall in that trap. Many individuals who wish to achieve abs fast are often victimized by these corporations who have made weight loss an industry of its own! Abdominal muscles are present in every individual. You just have to lose some weight and they will appear as soon as the body fat percentage falls below the required threshold. In cases where exercise is required, maintaining a regular weight loss routine and carrying out manual exercises, like crunches, can be sufficient as well as highly effective.
For those body builders who aspire something more than regular abs, it is advised that they join a gym and use sophisticated machines under expert supervision.