You are here: Home»Workout Routines

Workouts-routines2

Workouts

A collection of effective workout routines for any purpose.

Featured Workout Routines

Boulders For Shoulders Workout

Boulders For Shoulders Workout

By Directlyfitness Team – On May 15, 2013

Boulders For Shoulders Workout The shoulder is actually comprised of several independent muscles but for the purposes...

Powerlifting Workout Routines: Your Path To Results

Powerlifting Workout Routines: Your Path To Results

By Directlyfitness Team – On January 05, 2013

Powerlifting Workout Routines: Your Path To Results Powerlifting is a terrific way to boost your overall strength and...

Shred The Fat: 5 HIIT Cardio Workouts

Shred The Fat: 5 HIIT Cardio Workouts

By Directlyfitness Team – On June 27, 2012

Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s...

Workout Categories:

Celebrity

Celebrity

Celebrity Routines See our workout programs developed for specifically for celebrities!

Cardio

Cardio

Cardio Routines Whether you prefer HITT or LISS cardio, we got you covered.

Chest

Chest

Chest Routines Fill out that chest! We target upper lower and mid pectorals in each!

Back

Back

Back Routines Get a wide lat spread while you develop a healthy lower back for that lean, wide

Biceps

Biceps

Biceps Routines Our collection of biceps workout routines will be your best bet for increasing

Abs

Abs

Abs Routines Everybody wants them, nobody wants to do the work. Make it easier with our pre-mad

At Home

At Home

At Home Routines Don't have time to workout at the gym? Try our great home based workout routin

Bodyweight

Bodyweight

Bodyweight Routines These exercise routines were designed to only require your body weight and

Intermediate Routines

Intermediate Routines

Intermediate Routines

Beginner Routines

Beginner Routines

Beginner Routines

Triceps

Triceps

Triceps Routines Triceps make up 2/3 of your arm so why wouldn't you focus attention to them?

Legs

Legs

Leg Routines Don't neglect  your legs! See how to hit them hard here!

Shoulder

Shoulder

Shoulder Routines Get a wider shoulder girth and help you waistline appear trimmer in the proce

Fat Loss

Fat Loss

Fat Loss Routines Blast fat quicker with our workout routines designed accelerate fat burning!

Female

Female

Female Routines Workouts to be performed by the female looking to build muscle and burn fat!

Strength

Strength

Strength Routines If strength and power are your focus, look here for some solid workout routin

Muscle Building

Muscle Building

Muscle Routines Is muscle building as the primary goal? If you want lean, solid mass, look no f

Sports

Sports

Sports Routines This collection of workout programs was designed with the athlete in mind.

Expert Routines

Expert Routines

Expert Routines

Teen

Teen

Workout routines designed specifically with the teen in mind. Each is very challenging, even for t

New Workout Routines

Boulders For Shoulders Workout

Boulders For Shoulders Workout

Boulders For Shoulders Workout The shoulder is actually comprised of several independent muscles but for the purposes of training let’s think of them as three distinct muscles, namely the anterior, lateral and poste[...]

Hill Sprint Workout Routine

Hill Sprint Workout Routine

Hill Sprint Workout Routine This is an effective, muscle-building, and fat-burning 8-week Hill Sprint Workout Routine is built on cardio exercise. Building power and speed as time goes on is the goal of this workout rou[...]

Powerlifting Workout Routines: Your Path To Results

Powerlifting Workout Routines: Your Path To Results

Powerlifting Workout Routines: Your Path To Results Powerlifting is a terrific way to boost your overall strength and see big gains fast. Although the term literally refers to an Olympic sport limited to bench press[...]

Celebrity Workouts: Kate Beckinsale’s Glute Workout

Celebrity Workouts: Kate Beckinsale's Glute Workout

Celebrity Workouts: Kate Beckinsale's Glute Workout Author: Jimmy Smith Kate Beckinsale is known for kicking butt, but she's equally admired for her own great glutes. Kick @ss in the gym with this Kate-inspired p[...]

Workout Routines: King T.U.T (Time Under Tension)

Workout Routines: King T.U.T (Time Under Tension)

Workout Routines: King T.U.T (Time Under Tension) Author: William J Sucik Was searching the web the other day for information about TUT training, time under tension, and found a few good articles. They all of course [...]

Shred The Fat: 5 HIIT Cardio Workouts

Shred The Fat: 5 HIIT Cardio Workouts

Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re able t[...]

P.H.A.T. Training: A Look At Layne Norton’s Workout System

P.H.A.T. Training: A Look At Layne Norton's Workout System

P.H.A.T. Training: A Look At Layne Norton's Workout System Author: Alex Borja B.S. SPT, HFS The P.H.A.T. program or "Power Hypertrophy Adaptive Training" program is unique in that it involves the combination of power[...]

Mark Rippetoe’s Strength Training Workout Routine

Mark Rippetoe's Strength Training Workout Routine

Mark Rippetoe's Strength Training Workout Routine Mark Rippetoe is a national-level, American strength training coach and author. He is one of the few strength training athletics authorities to publish both peer-reviewe[...]

Workout Programs: The Jamie Eason 12 Week Trainer

Workout Programs: The Jamie Eason 12 Week Trainer

Workout Programs: The Jamie Eason 12 Week Trainer Jamie Eason is by far one of the most recognizable fitness models in the industry. However, Jamie wasn't born with a silver dumbbell in her hand; she had to fight tooth [...]

6 Video Workout Series: Dorian Yates’ Blood & Guts Trainer

6 Video Workout Series: Dorian Yates' Blood & Guts Trainer

6 Video Workout Series: Dorian Yates' Blood & Guts Trainer Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepa[...]

All Workout Routines

Boulders For Shoulders Workout

Boulders For Shoulders Workout

By Directlyfitness Team – On May 15, 2013

Boulders For Shoulders Workout The shoulder is actually comprised of several independent muscles but for the purposes...

Hill Sprint Workout Routine

Hill Sprint Workout Routine

By Directlyfitness Team – On May 07, 2013

Hill Sprint Workout Routine This is an effective, muscle-building, and fat-burning 8-week Hill Sprint Workout Routine...

Powerlifting Workout Routines: Your Path To Results

Powerlifting Workout Routines: Your Path To Results

By Directlyfitness Team – On January 05, 2013

Powerlifting Workout Routines: Your Path To Results Powerlifting is a terrific way to boost your overall strength and...

Celebrity Workouts: Kate Beckinsale’s Glute Workout

Celebrity Workouts: Kate Beckinsale’s Glute Workout

By Directlyfitness Team – On November 22, 2012

Celebrity Workouts: Kate Beckinsale’s Glute Workout Author: Jimmy Smith Kate Beckinsale is known for kicking...

Workout Routines: King T.U.T (Time Under Tension)

Workout Routines: King T.U.T (Time Under Tension)

By William Sucik – On July 03, 2012

Workout Routines: King T.U.T (Time Under Tension) Author: William J Sucik Was searching the web the other day for...

Shred The Fat: 5 HIIT Cardio Workouts

Shred The Fat: 5 HIIT Cardio Workouts

By Directlyfitness Team – On June 27, 2012

Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s...

P.H.A.T. Training: A Look At Layne Norton’s Workout System

P.H.A.T. Training: A Look At Layne Norton’s Workout System

By Directlyfitness Team – On May 23, 2012

P.H.A.T. Training: A Look At Layne Norton’s Workout System Author: Alex Borja B.S. SPT, HFS The P.H.A.T. program...

Mark Rippetoe’s Strength Training Workout Routine

Mark Rippetoe’s Strength Training Workout Routine

By Directlyfitness Team – On May 21, 2012

Mark Rippetoe’s Strength Training Workout Routine Mark Rippetoe is a national-level, American strength...

Workout Programs: The Jamie Eason 12 Week Trainer

Workout Programs: The Jamie Eason 12 Week Trainer

By Directlyfitness Team – On April 24, 2012

Workout Programs: The Jamie Eason 12 Week Trainer Jamie Eason is by far one of the most recognizable fitness models in...

6 Video Workout Series: Dorian Yates’ Blood & Guts Trainer

6 Video Workout Series: Dorian Yates’ Blood & Guts Trainer

By Directlyfitness Team – On April 03, 2012

6 Video Workout Series: Dorian Yates’ Blood & Guts Trainer Push beyond your limits and unlock new pathways of...

Get Arms Like The Hulk With Lou Ferrigno’s Mass Building Bicep Routine

Get Arms Like The Hulk With Lou Ferrigno’s Mass Building Bicep Routine

By Directlyfitness Team – On March 23, 2012

Get Arms Like The Hulk With Lou Ferrigno’s Mass Building Bicep Routine Author: Alex Borja B.S., HFS, SPT Learn to...

Training Videos: HellRaiser Training [HRT] Part 4 of 4

Training Videos: HellRaiser Training [HRT] Part 4 of 4

By Directlyfitness Team – On March 19, 2012

Training Videos: HellRaiser Training [HRT] Part 3 of 4 Take your training to a whole other level with HellRaiser...

Page 1 of 4
1234»

Get Our Newsletter

Get coupons and deals! Free Directlyfitness.com Newsletter Sign-up!

Top 5 Workouts

Top 5 Best Sellers

Helpful Guides

Muscle Building Guide: The Best Tips For Building Muscle
Question and Answer Sessions: Losing Weight and Burning Fat
Supplement Information Guide: Micellar Casein Protein Supplements

Become A Fan

New Videos

More of our videos »